There are no repellents that are 100 percent effective in preventing insect bites if you only got 30 bites in five days in the Dominican Republic, I"d say that the Off! was 95 percent effective. What insect repellent do you recommend to prevent mosquito, sand fly and other insect bites? I collected over 30 bites in five days of otherwise great diving in the Dominican Republic, despite head-to-toe spraying with Off! insect repellent. ![]() But there is also evidence that exercising while decompressing is helpful in reducing decompression accidents. There are some inconclusive reports that point to physical stress as the cause of DCS in some divers who exercise after diving. The research on exercise after diving can be contradictory. Those who advise divers not to exercise immediately after diving say that it might increase the chances of bubble formation from residual nitrogen levels. There is some debate about whether exercise, especially strenuous activities such as running or mountain climbing, is risky during that period of time. It takes about 24 hours to eliminate residual nitrogen from your body. We get asked this question a lot, especially from dedicated runners, swimmers, hikers and gym rats. Will the residual nitrogen in my system from a dive affect my cardiovascular system when I do an aerobic workout the next day? ![]() ![]() HourGuard Timesheet Software has not been rated by our users yet.By Ernest Campbell When Is It Safe to Exercise After Diving? HourGuard Timesheet Software runs on the following operating systems: Windows. It was initially added to our database on. The latest version of HourGuard Timesheet Software is currently unknown. HourGuard Timesheet Software is a Shareware software in the category Business developed by NCH Software. Download Software for DJ, broadcast, stream, record, edit, convert, burn, mix, split, tag, rip and play audio files for wav, mp3, and other popular file formats. NCH has released over 100 products since 1993 and have received many awards for software excellence. NCH Software is a leader in audio, video, music, mp3, cd, dvd, telephony, dictation, transcription, business, and computer utility software for Windows, Palm, Pocket PC and Mac OS X. * Easy to use interface makes timing your tasks a breeze. * Runs in the background without interfering with your normal day to day tasks. * Save, print or email reports for billing purposes. * Generate easy to read activity reports. * Manage your tasks effectively by marking them as active (default), complete or closed. * Create manual timesheet entries for those times you are not at your computer. * Create your own easy to follow task structures by breaking your projects down into sub-tasks. * Choose to start timing automatically when your computer becomes active. * Start and stop timing with the push of a button HourGuard also lets you create invoices to bill for your time. ![]() After completing your task or at the end of the day, month or week, HourGuard will create a full timesheet including a break down of what you did when. HourGuard will store this as a timesheet entry. Just click start when you begin working on a task and stop when you're finished. HourGuard is an easy to use time sheet recording software designed to relieve the pressure of having to account for your time.
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